We All Have Warrior’s Beauty Marks

STRAW_CoverWoody’s highly anticipated new book “STRAWBERRIES IN WINTERTIME: Essays on Life, Love, and Laughter” is NOW available! Order your signed copy HERE! 

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7 Toenails in 50 Shades of Gray

“Scars are a warrior’s beauty marks,” author and philosopher Matshona Dhliwayo opined.

In a similar vein, dead toenails are the beauty marks of a marathon runner. And so, in honor of the 13th anniversary of my consecutive-day running streak (4,749 days and counting) I shared a photo of my bare feet on Facebook.

While a picture is said to be worth a thousand words, this one was worth 45,215 miles. It was not beautiful. Indeed, displaying seven toenails that are 50 shades of gray to black – and, yes, my shoes fit properly, but running nearly two trips around the earth takes a toll – was aptly described by one Facebook friend as “ugly.”1scars

Yet that was not the common comment. Rather, it was words echoing Dhliwayo’s viewpoint.

“Congrats on your 13-Year Streakiversary,” read one reply. “This is awesome. It shows how much your feet endure each and every dang mile!”

Another: “Inspirational feat and inspiration feet.”

And: “The toenails of a true runner! You wear them well!”

Sure, there were a few gentle gibes: “Your feet could get extra work on The Walking Dead; Those toes, yikes!; Great job, now go get a pedicure!”

But mostly the responses were of praise, like: “You’ve earned the right to be proud of awesome toenails!” and, “As a fellow runner, I see your toes as beautiful!”

These plaudits made me think that blemished toes should not be different from other parts of our appearance we see as somehow flawed – our nose that we might feel is crooked or too large; our hair that we feel is too curly or too gray or too sparse; or our crow’s feet and laugh lines that we think make us look too old.

There is truth in the saying that wrinkles show you have laughed, gray hair means you cared, and scars mean you lived. So why can’t more of us see real scars as beauty marks?

Why can’t we proudly embody the woman Nikki Rowe writes about with these words: “She wore her battle scars like wings, looking at her you would never know that once upon a time she forgot how to fly”?

Scars as wings, what a beautiful metaphor.

This imagery is easier, most surely, for a male since scars can be seen as manly. For example, I have near-matching 6- and 7-inch serpent-like scars on the inside of both arms near the elbow; a 3-inch scar across my Adam’s apple from disc-fusion surgery; two smaller scars at both ends of my lower lip from skin cancer excision; an indented dark scar the size of pencil eraser, between the bridge of my nose and my right eye, that I got at age 4 when I scratched open a mole that needed to be cauterized; and none have ever bothered me.

Many scars run deeper, however. I have a friend who, at age 8, was bitten on the lower lip so severely by a dog that she needed reconstructive surgery. Her parents later confessed to her that for a long while they feared the she might never marry because of the injury.

Her lip eventually healed, but an emotional scar remained. Because of the attack, the dog was put down. The boys who had owned the dog, and their friends, blamed the victim and bullied her for years afterward.

And yet her pain makes me think of this wisdom from the poet Rumi: “The wound is the place where the Light enters you.” It seems to me, the Light – and a rare kindness and empathy – entered my friend in extra doses where the dog bit her.

Perhaps no greater Light have I seen than in a powerful black-and-white photographic exhibit I saw of women posing topless, proudly displaying their mastectomy scars. Their strength and courage, and beauty, was undeniable.

We would all do well to try to see our scars – and wrinkles, whitening and thinning hair, and all the other marks life leaves on us – through the poet’s eyes. To see them as our Light, as our wings, as our warrior beauty marks.

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Woody Woodburn writes a weekly column for The Ventura County Star and can be contacted at WoodyWriter@gmail.com.

Wooden&Me_cover_PRCheck out my new memoir WOODEN & ME: Life Lessons from My Two-Decade Friendship with the Legendary Coach and Humanitarian to Help “Make Each Day Your Masterpiece”

 

Celebration and heartache

This essay originally appeared on July 7, 2013

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STRAW_CoverWoody’s highly anticipated new book “STRAWBERRIES IN WINTERTIME: Essays on Life, Love, and Laughter” is NOW available! Order your signed copy HERE! 

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Streaking Forward While Looking Back

Later this afternoon I will celebrate a happy anniversary.

Too, I will mark a polar one.

Freud would surely argue the two are related. And while this did not occur to me for quite some time, it now seems obvious if not undeniable.

First, the celebratory anniversary. Or, as the United States Running Streak Association – yes, there is such a thing – terms it, “streakiversary.” Today my consecutive-day streak of running a minimum of three miles (with an average of 8.6 miles daily over the span) will reach 10 years – or 3,653 days in a row thanks to three leap years.

If this strikes you as silly or insane or stupid, you are probably right on all counts. However, there are no less than 152 runners who are certifiably (according to the USRSA) crazier than me – including eight Americans with streaks surpassing 40 years!

I did not set out to become a “streaker.” As a person caught red-handed in a love affair or addiction – and a running streak is no doubt a little of both – might guiltily explain: “It just happened.”

It happened in response to a life-changing event. Early on I believed the tragic catalyst was my being rear-ended at a stoplight by a drunk driver speeding 65 mph. The result was a ruptured disk in my neck requiring surgery to fuse two vertebrae.

The result also was permanent nerve damage and chronic pain that stole my recreational passions of tennis and basketball. So when my gifted neurosurgeon Dr. Moustapha Abou-Samra, a fellow marathoner, finally gave me the go-ahead to resume distance running I grabbed hold as if it were a life preserver in a choppy ocean. Each run gave me a daily dose of empowerment over my physical losses from the car crash.

Like a U.S. postal worker, I have not been detoured by rain nor sleet nor snow. I have run through injury and illness and at insane hours to accommodate family plans, work, time zones. Hopping off a plane in London, I kept The Streak alive by running three miles in the airport terminal at 11 p.m., causing one Englishman to holler: “Hey, bloke! You must be a Yank cause you’re bloody crazy.”

Perhaps, although psychoanalysis might reveal something different at play. Indeed, while I did not realize it for two years, it now seems beyond coincidence that my streak began on July 7, 2003. That was the due date of my wife’s and my third child.

A baby lost to miscarriage. Was the streak’s birth a subconscious response to death?

The pregnancy was a surprise, a wonderful one, and because my wife was 44, of high-risk. After she made it safely into the second trimester we finally exhaled, allowing ourselves to get fully excited.

Then the heartbreak of no heartbeat.

It is likely a self-protective mechanism to try to rationalize a miscarriage as “being for the best because something was terribly wrong.” Doctors, family and friends offer similar solace. And maybe the mind buys into this, but the heart does not.

We had chosen not to know the gender, perhaps another grasp at self-protection. Again, the heart has its own mind. A few years later my wife had a powerful dream in which she watched a child on a playground swing. The girl, the same age our child would have then been, was happy. Rather than being overwhelmed with renewed grief, my wife felt comforted.

I had no similar night vision.

However, I have had many a daydream on runs while looking at kids – girls and boys – who are about the same age as my streak and thinking: That’s how old our child would now be.

Last week, I had a sleep dream. Surely it was influenced by my wife’s from six years past, as well as by the approach of my 10-year streakiversary – and hence the 2003 summer birthday that never was. In the dream I am running on the San Buenaventura beach bike path, one of my very favorite routes, alongside a child of about age 10.

SHE is smiling and happy.

I will think of her as I extend my streak today, my eyes likely salty as the sea.

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Woody Woodburn writes a weekly column for The Ventura County Star and can be contacted at WoodyWriter@gmail.com.

Wooden&Me_cover_PRCheck out my new memoir WOODEN & ME: Life Lessons from My Two-Decade Friendship with the Legendary Coach and Humanitarian to Help “Make Each Day Your Masterpiece”

Column: Story Behind ‘The Streak’

 

Streaking Forward While Looking Back

 

            Later this afternoon I will celebrate a happy anniversary.

 

            Too, I will mark a polar one.

 

            Freud would surely argue the two are related. And while this did not occur to me for quite some time, it now seems obvious if not undeniable.

 

            First, the celebratory anniversary. Or, as the United States Running Streak Association – yes, there is such a thing – terms it, “streakiversary.” Today my consecutive-day streak of running a minimum of three miles (with an average of 8.6 miles daily over the span) will reach 10 years – or 3,653 days in a row thanks to three leap years.RunatSunset

 

            If this strikes you as silly or insane or stupid, you are probably right on all counts. However, there are no less than 152 runners who are certifiably (according to the USRSA) crazier than me – including eight Americans with streaks surpassing 40 years!

 

I did not set out to become a “streaker.” As a person caught red-handed in a love affair or addiction – and a running streak is no doubt a little of both might guiltily explain: “It just happened.”

 

It happened in response to a life-changing event. Early on I believed the tragic catalyst was my being rear-ended at a stoplight by a drunk driver speeding 65 mph. The result was a ruptured disk in my neck requiring surgery to fuse two vertebrae.

 

The result also was permanent nerve damage and chronic pain that stole my recreational passions of tennis and basketball. So when my gifted neurosurgeon Dr. Moustapha Abou-Samra, a fellow marathoner, finally gave me the go-ahead to resume distance running I grabbed hold as if it were a life preserver in a choppy ocean. Each run gave me a daily dose of empowerment over my physical losses from the car crash.

 

Like a U.S. postal worker, I have not been detoured by rain nor sleet nor snow. I have run through injury and illness and at insane hours to accommodate family plans, work, time zones. Hopping off a plane in London, I kept The Streak alive by running three miles in the airport terminal at 11 p.m., causing one Englishman to holler: “Hey, bloke! You must be a Yank cause you’re bloody crazy.”

 

Perhaps, although psychoanalysis might reveal something different at play. Indeed, while I did not realize it for two years, it now seems beyond coincidence that my streak began on July 7, 2003. That was the due date of my wife’s and my third child.

 

A baby lost to miscarriage. Was the streak’s birth a subconscious response to death?

 

The pregnancy was a surprise, a wonderful one, and because my wife was 44, of high-risk. After she made it safely into the second trimester we finally exhaled, allowing ourselves to get fully excited.

 

Then the heartbreak of no heartbeat.

 

It is likely a self-protective mechanism to try to rationalize a miscarriage as “being for the best because something was terribly wrong.” Doctors, family and friends offer similar solace. And maybe the mind buys into this, but the heart does not.

 

We had chosen not to know the gender, perhaps another grasp at self-protection. Again, the heart has its own mind. A few years later my wife had a powerful dream in which she watched a child on a playground swing. The girl, the same age our child would have then been, was happy. Rather than being overwhelmed with renewed grief, my wife felt comforted.

 

I had no similar night vision.

 

However, I have had many a daydream on runs while looking at kids – girls and boys – who are about the same age as my streak and thinking: That’s how old our child would now be.

 

Last week, I had a sleep dream. Surely it was influenced by my wife’s from six years past, as well as by the approach of my 10-year streakiversary – and hence the 2003 summer birthday that never was. In the dream I am running on the San Buenaventura beach bike path, one of my very favorite routes, alongside a child of about age 10.

 

SHE is smiling and happy.

 

I will think of her as I extend my streak today, my eyes likely salty as the sea.

 

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Woody Woodburn writes a weekly column for the Star and can be contacted at WoodyWriter@gmail.com. His new memoir WOODEN & ME is available for pre-order at: www.WoodyWoodburn.com

 

 

 

 

 

 

 

Running Essay: Golden Role Model

Jackie Joyner-Kersee Gives Back

Jackie Joyner-Kersee remembers.

“We’d stop to eat after a track meet and everyone else would buy something but I wouldn’t,” the Olympic multi-champion recalls of those long-ago days on the East St. Louis Railer Youth Track Team.

“I’d have to wait until I got home because I didn’t have any money. My mom always taught us, ‘If you don’t have, don’t ask.’ I’d run six events and still say I wasn’t hungry.”

She remembers her coach finally figuring it out. Since Jackie didn’t have, and wouldn’t ask, he started insisting she share some of his food.

Fast forward four decades. When youths at the Jackie Joyner-Kersee Boys & Girls Club in East St. Louis kept showing up hungry, Jackie didn’t wait for them to ask for food. Don’t have, don’t ask.  She started a meal program.

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 Jackie remembers. Which is why there even is a JJK Boys & Girls Club in her hometown. Because of the huge role a youth recreation center played in her young life, she purchased thirty-seven acres of land and built a facility bearing her own name outside – and her time inside.

“We all need encouragement, so it’s important that they can come in and see my smiling face instead of just my name on the building,” Jackie told me a few years ago. “I take being a role model very seriously. It’s a responsibility that comes with being in the limelight. Someone out there likes you or your style, so you have an influence on them whether you like it or not.

“An athlete shouldn’t take the place of a parent, but some kids don’t have a parent as a role model so then that does fall on you.”

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Jackie remembers.

Mary Joyner was more interested in her children receiving an education than in them starring in sports.

RunningSilhoette“When I was 10,” Jackie says, “I told my mom I’d go to the Olympics and do you know what she told me? She told me she’d rather I go to college. That’s the same thing I tell kids at the center.”

It is not lip service. Jackie, who graduated from UCLA in 1985, gives educational scholarships through her foundation.

Still, sports are important at the $6-million JJK Boys & Girls Club facility that annually sees 2,400 youths ages 6 to 18 come through its doors.

“We try to use sports, and also drama and music and computers, to get them interested in school,” Joyner-Kersee explains.

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 Jackie remembers.

“We didn’t always have things, but we always had love,” Jackie recalls of her own childhood, her smile sparkling like her diamond earrings.

The letters she receives from children at the JJK Boys & Girls Club touch her heart, and sometimes break it.

“They’ll write me, ‘I love coming here because I feel so much love here,’ ” Jackie shares. “Most of us take being loved for granted, but some of these kids don’t get love at home.”

“I see courage come through the youth center’s doors every day,” she continues. “Courage to me is believing and never giving up – in anything, not just athletics. If you have that flame within you, and you get some encouragement along the way, you can accomplish your dreams.”

Jackie is a profile in courage. To give you an idea, she won six Olympic medals (three of them gold) over four consecutive Olympics; set world records; and won every sports award imaginable while fighting asthma her entire career.

Now, the heptahlon is grueling enough if you lungs work properly. But to do the 200 meters, 100-meter hurdles, high jump, shot put, long jump, javelin and 800 meters in two days when it feels like you are breathing through a cocktail straw, that takes courage.

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Jackie remembers.

And so she started a unique program, “Daughters Without Mothers.”

Jackie, you see, became a daughter without a mother during her freshman year at UCLA when Mary died from spinal meningitis

“Not sharing the Olympics with her was the biggest downer in my life,” says Jackie, who turns 51 in 2013 – thirteen years older than her mother was when she died. “I want other girls who lose their mothers to know they aren’t alone.”

Jackie remembers where she came from.

“I’ve been blessed so I want to give back,” she allows. “When I leave this earth, I want to leave behind something that will help others.”

Because she remembers, Jackie Joyner-Kersee is unforgettable.

 

 

 

Running Essay: Shoe-in Inspiration

 

This Ultra-Man is a Shoe-in to Inspire Kids

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Momma always says there’s an awful lot you could tell about a person by their shoes. Where they’re going. Where they’ve been. I’ve worn lots of shoes.”

Forrest Gump                        

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            You can tell an awful lot about Ed Wehan by the pile of running shoes on his front doorstep. The ones caked with dirt tell you he has been on muddy trails. The cleaner ones with worn treads tell you he has traveled countless sidewalks and roads. The newer ones tell you he has more miles to go.

Ed has worn lots of running shoes. He has worn them to complete 115 marathons and 40 ultra-marathons of 50 to 100 miles. While the fictional Forrest Gump went on a running journey that lasted three years, two months, fourteen days, and sixteen hours, Ed has been running for a full four decades.

His odyssey began in 1973 when, at age 29, he didn’t recognize the reflection in the mirror. After earning an MBA at the University of Southern California and joining the working world, Ed fell out of shape. Understand, as an undergraduate at UC Santa Barbara, he had been a supreme athlete. A four-year varsity tennis star, he once made UCLA’s Arthur Ashe – then the nation’s No. 1-ranked collegiate player – work to earn a 6-3, 6-3 victory.

Ed treated running like an opponent’s weak lob – he attacked it. In less than three years he went from jogging a few laps on a track to running a full marathon in 3 hours, 30 minutes.

“My compulsive personality took over,” recalls Ed, who broke 3 hours in his third marathon and ultimately lowered his PR to a blazing 2 hours, 36 minutes. (Ed, who turns 69 this Thursday going on 47, still regularly breaks 4 hours; last month he ran a 1:52 half-marathon.)

Looking for a new runner’s high, in 1979 Ed entered The Western States 100 – an insanely tortuous 100-mile race up, down and across California’s Sierra Nevada Mountains. He finished seventh overall in 18 hours, 48 minutes to become only the 15th person to earn a coveted silver belt buckle for breaking the 24-hour barrier.

While Ed was tireless as a mule at 100 miles, in 50-mile ultras he had the speed of the Pony Express. In fact, in both 1984 and 1985 he clocked the fastest Masters (age 40-and-over) times in the nation at the distance with a best of 5 hours, 39 minutes – an average pace of 6 minutes, 46 seconds per mile!

The running accomplishments of this longtime resident of Ventura, California are all the more remarkable when you learn Ed is a cancer survivor of more than two decades and a dozen years ago he had open-heart surgery to correct atrial fibrillation. He had actually completed a couple 100-mile races with his heart functioning at about 60 percent capacity. Not surprisingly, Ed ran six miles the day before heart surgery. Six months later, he finished third in a 50-mile ultra.

Seven years ago, Ed took on a new challenge – fighting childhood obesity by promoting physical activity and nutritional education. Specifically, he helped create “SummerFest” for local school kids that was named the Governor’s Council on Physical Fitness “Event of the Year” for the State of California three years ago.

“It takes a community to fight childhood obesity,” Ed says. “Parents can’t do it alone, teachers can’t do it alone. It takes all of us advocating for, and being role models for, healthy eating and physical activity.”

“I don’t expect every kid to want to run a marathon or climb Mount Whitney,” says Ed, who of course has reached that summit – the highest peak in the contiguous United States at 14,505 feet – with his teenage daughter. “But hopefully we can encourage kids, teachers and parents to make physical activity a part of their lives.”

And start building their own pile of running shoes on their front porch.– You can contact Woody at WoodyWriter@gmail.com

Running Essay: We Can Be Like “Pre”

Steve Prefontaine came to mind during my run yesterday. This is not unusual as Pre is a running idol – forever 24 years old and still record-breaking fast in the mind’s eye nearly 37 years after his tragic death – for most everyone who regularly laces up running shoes.

Hanging around my neck, bouncing slightly on my breastbone with each stride, is a small medallion designed by Prefonaine’s artist sister,Linda (http://www.prefontaineproductions.com/). Given to me by my son a few years ago after I qualified for the Boston Marathon, it is a bronze oval representing the track at Oregon’s Hayward Field made so famous by “Pre” in the early 1970s and bears the words “Love To Run.”

I do Love To Run, as evidenced by a consecutive-day streak dating back to July 6, 2003. Moreover, Pre has a presence in my home as the walls in my son’s boyhood bedroom remain decorated with posters and pictures of the late, great runner, including one with Pre going all out – although I suppose no other kind of photograph was ever snapped of Pre in a race – and featuring this hallmark quote: “To give anything less than your best is to sacrifice the gift.

It is this Pre-ism that surprisingly popped into my head during yesterday’s 11-mile run. I say “surprising” because what inspired the thought was not my necklace or my hell-bent effort for my pace was easy recovery, but rather crossing paths with a middle-aged, heavily perspiring, heavyset, heavy-breathing, heavy-footed jogger. In other words, at first glance he did suggest the fleet-footed Pre.

However, this was not my first glance. I have seen this man now and again for the past year or so, but only yesterday did this realization hit home: he has become noticeably lighter of foot and weight; his familiar cotton T-shirt takes more loops, and at faster speed, to grow dark from sweat; the plodder who sometimes needed to walk has become a fitter runner who does not.

Something even more important also struck me, something I should have understood the first time I saw him out there working up a good sweat, something that had no relation to his former heavier weight or slower pace: he was out there giving no less than his best. After all, we do not all share the same gifts; what matters is that we don’t sacrifice them on a couch.

As always, the man and I exchanged waves as we passed each other going opposite directions around a park loop. The next time around, I said, “You look great!”

“Thanks!” he said, smiley widely, and the following go-round added proudly without being short of breath: “I’ve lost forty pounds!”

“Congratulations!” I replied quickly as we passed head-on, turning to add with a shout at his back: “That’s awesome!”

Then I quickened my own pace, inspired by a fellow runner who is very little like Pre except for the one way that matters most: he is not sacrificing his own gift.

Running Essay: Little Fellow Passes Me

(2011)

Being Passed by The Little Fellow Who Follows Me

Twenty-two Decembers ago, upon the birth of my son, legendary basketball coach John Wooden sent me a copy of a poem he had been presented in 1936 when his own son was born.

My "Little Fellow" many years ago during a youth cross-country race.

My “Little Fellow” many years ago during a youth cross-country race.

It is titled, “A Little Fellow Follows Me,” and begins:

     A careful man I want to be,

     A little fellow follows me;

     I dare not to go astray,

     For fear he’ll go the self-same way.

I re-read the poem often, and especially each Father’s Day, and think of that littler fellow every day – even as my own not-so-little fellow has grown six-feet-three-inches tall. I especially was reminded of the poem recently when he and I went on a run together.

Like most father’s and sons, we play basketball in the driveway and catch in the park, but The Little Fellow Who Follows Me especially likes to run.

No. Loves to run. Always has. He even wrote a poem in the second grade that said so, titled: “I Am A Boy Who Loves To Run.”

I am not sure where this pedestrian passion comes from. Track and cross country were never my sports. Or my two older brothers’ sports. Or my dad’s.

But they are my son’s. Instead of posters and pictures of Peyton manning and Shaquille O’Neal, his boyhood bedroom wall is plastered with ones of U.S. Olympic distance running legends Steve Prefontaine and Billy Mills and Deena Kastor.

* * *

     I cannot once escape his eyes,

     Whatever he sees me do, he tries;

     Like me he says he’s going to be,

     The little chap who follows me.

Greg representing USC on the track with true "Fight On!" spirit.

Greg representing USC on the track with true “Fight On!” spirit.

My son is much too fast for me these days – he was a four-year walk-on for the University of Southern California Track & Field team and Distance Captain last season as a senior. His event was the 5,000 meters with some 1,500s. Now we only run together occasionally when he is home on a break from running his nonprofit organization Give Running www.giverunning.org and has an “easy” day training for road races. Indeed, even though I am fast enough to have qualified for the Boston Marathon, his “easy” runs are my speed workouts just trying to keep up with him!

But we used to run together a lot. In fact, The Little Chap Who Follows Me actually would run next to me. We talked a lot. Actually, he did. Me, I mostly listened.

He would tell me about his friends, about school, about video games, about what moves he would make if he coached the Lakers.

Our running conversations also included a lot of questions. Usually his. Often they made me laugh out loud. Like, “Was Gramps really a kid once?”

And, “Is Mom growing shorter?”

“What?”

“Dad, I really think she’s shrinking!”

“No, I think you’re just growing taller.”

“Oh yeah, I guess so.”

You can see why I always savored running with The Little Fellow Who Follows Me, even when the pace was slower than I’d like to keep him from actually following me. Admittedly, I knew this wouldn’t last long. Indeed, like his shrinking mother, his dad is growing slower.

More than that, The Little Fellow also simply became a faster fellow who at age 11 ran a 5:37 mile, broke 20 minutes in the 5K and competed in the cross country nationals in his age group.

* * *

     He thinks that I am good and fine,

     Believes in every word of mine;

     The base in me he must not see,

     The little chap who follows me.

I specifically, and fondly, remember one magical day 11 years ago – I know the year because it’s in my running diary, the memory preserved like a pressed rose in a scrapbook. The Little Chap Who Follows Me wanted to go on a 3-mile run. When we reached the turnaround point, I was struggling not to be The Old Man Who Follows Him.

Slowly, but methodically, The Little Chap Who Follows Me took the lead and widened it.

When he finally sensed that I was no longer with him, he turned around and came back for me. I told him to go ahead and I’d meet him at the park, but he would have none of that and ran alongside me at my pace the rest of the way.

I had envisioned this watershed day coming, the day when I couldn’t keep up – but not for a few more years I thought.

I thought wrong. Indeed, it was no fluke.

A couple days later, we went for a run in the hills and again I struggled to keep pace. Midway up “The Long Monster Hill That Makes Your Legs Burn,” as he has nicknamed this stretch of heartbreak road, I breathlessly insisted that The Little Fellow Who Follows Me go on ahead and wait for me at the top.

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     I must remember as I go,

My not-so-lIttle "Little Fellow" and me.

My not-so-little “Little Fellow” and me.

     Through summer’s sun and winter’s snow;

     I am building for the years to be

     That little chap who follows me.

With the summer’s-like sun setting behind the mountains, I finally crested the Monster Hill long after The Little Chap Who Follows Me did.

When I at last came into his view, he waved at me and smiled a big smile that seemed equal parts I-missed-you-Dad and pride. My pride was even greater. It is a mental snapshot I will remember as I go through the rest of my summer suns and winter snows.

Running, of course, is just a metaphor. My 11-year-old son’s flying Nikes as he effortlessly sailed up The Long Monster Hill That Makes Your Legs Burn and left me behind were a reminder of time’s winged flight, that The Little Fellow Who Follows Me wouldn’t be little for long.

Yes, figuratively I had glimpsed the future, and it is as it should be. Sons should grow taller and faster and stronger and more talented than their dads. And handsomer and funnier and wiser, too.

In short, become better.

Become, also, careful men with their own little fellows who follow them.

Until then, The Little Fellow Who Follows Me, now 22, gets to lead me. And I could not be happier.